Let strength training boost your yoga practice!
Plank, arm balances, hand stands, warriors, down dog, up dog, you name it, yoga requires strength. Kate@tulumtrainer will rock your circuits in a fun, fast and dedicated workout designed to strengthen the body and mind. This is how we move from a chatarunga with your knees on the flloor to one where you drop slowly with a controlled hover. It is how you will more quickly move into a handstand without that bend and wobbliness in your elbows.
Master your asanas more quickly with a strong body and mind.