Pilates and Yin Yoga Series, 8 weeks of stregnth and meditation
May
9
to Jun 27

Pilates and Yin Yoga Series, 8 weeks of stregnth and meditation

In Chinese philosophy, yin yang describes how seemingly opposite or contrary forces may actually be complementary and interconnected. The philosophy is that we need both practices in order to stay balanced.  In this series the focus will be on strength, alignment, posture and core in the first 50 minutes before Adele moves us into Yin yoga asanas to cultivate mindfulness and body awareness.  The slow and long held poses increase circulation in joints as well as improving flexibility, the perfect way to balance the strength that Pilates builds.

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Yoga Vidya with Pablo Maha
May
26
to May 29

Yoga Vidya with Pablo Maha

3 Master Sessions

3 amazing 2.5 hour sessions Saturday May 26, noon to 2:30, Sunday May 27, noon to 2:30 and Tuesday May 29, 10 am to 12:30. Each designed to help you learn and practice skills to deepen and more fully understand your asana and meditation practice. Beginners can make a moderate effort and more experienced yogis can challenge themselves to varying degrees of intensity within the session.

Day 1, Saturday May 27, noon to 2:30 pm: Presentation, Yoga Asana practice, pranayama and meditation.

Day 2 Sunday May 28, noon to 2:30 pm:  Hatha Vinyasa Asana practice, yoga nidra, prathyahara, meditation, philosophy Yoga Sutras.

Day 3 Tuesday May 29, 10 to 12:30:  Hatha Yoga Asana, pranayama, meditation, philosophy (Yoga Upanishads) 

[ 45 each session  /  110 for all three / Member and yoga teacher discounts ]

Space is limited and reservations recommended. For more information or to reserve, contact us here on the website. 

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Yin Teacher Training
Apr
21
to Apr 28

Yin Teacher Training

100 HR Certification With TJ - Yumju, Founder.

Submerge yourself into a Yin Yoga training and learn to share the subtle meditative qualities of this practice. Created from a blend of the ethereal sciences of the East and material sciences of the West Yin Yoga is all about balance.

This course will be offered around the studios normal class schedule.  Exact times posted soon. 

Additional class material can be found here.

 

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Jivamukti Yoga Intensive with Nina
Mar
31
to Apr 1

Jivamukti Yoga Intensive with Nina

 Learn the pillars of jivamukti - dhyana, bhakti, naada, ahimsa, shastra with a different focus in the asana practice. 

40 usd for drop in.

110 usd / 4 day immersion.  50% off for tribal members.

March 27th, March 29th, March 31st and April 1st (no joke.)

PLEASE NOTE: March 27th and 29th classes are from 10 am to 12 pm.

March 31st and April 1st classes are from 12pm to 2pm

 

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Sirsasana Workshop
Jan
5
to Jan 14

Sirsasana Workshop

Benefits of Sirsasana include a healthy brain, control of Headaches & Migraines, a significant positive influence in relieving diabetes. and it is great for relieving Anxiety and depression. It also Improves the overall functions of eyesight, sense of smell and taste. Learn how to perform the pose correctly and give yourself a lifetime of these benefits!! 

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