With - Ricardo
Sunday Funday is a Vinyasa Flow practice with a focus on play to improve the ability to enter poses. Often there is a focus on arm balances but always there is a focus on playing to open the mind and body.
Mon - Fri: 8.30 - 9.45
Mon w/ Joanne - Tues w/ Constanza - Weds w/ Mariana - Thurs w/ Ricardo - Fri w/ Mariana
Vinyasa Flow is a practice where we move fluidly between postures (asanas) in rhythm with the breath, often using sun salutations as the means to do so. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses.
Tues, Thur & Fri: 6p - 7:30p & Sat: 10a - 11:30a
With - Eugenia
Iyengar yoga is Hatha Yoga with a deeper focus on alignment than many other Hatha classes. The practice is based in the tradition of the style's founder, BKS Iyengar who not only developed the particular style but also many of the props we use in Iyengar ygoa to enter the postures in an aligned and safe manner. BKS Iyengar also wrote the books Light on Yoga and Light on Life.
Fri: 10a - 11.15a
With - Daria
Yin Yang is a practice that incorporates the Slowness of a Yin practice with the movement of Vinyasa Flow as a finishing sequence. Participants are allowed to put the openness acquired in their slow long holds of Yin postures into movement with a final Vinyasa Flow sequence.
Roll & Release
Sat: 8.30a - 9.45a
With - Daria
Roll and Release is a Vinyasa Flow practice where we use massage balls to deepen the release of stored tensions in the body. Massage balls are used on specific parts of the body within a gentle flow practice to give a deep massage and release tension.
Sat: 6p - 7:30p
With - Iris
Restorative is a slow practice with the poses supported and generally reclining. Supported poses are held between 3 and 10 minutes but, unlike in Yin, participants are encouraged to relax into the poses rather than looking for the deepest posture possible. The result is deep relaxation and restoration of the bodies energy levels.
Mon: 10a - 11.15
With - Flavio
Rhythmic Flow is a vinyasa flow practice but moving in rythm to a musical beat. While the breath is our guide, Flavio enhances the breath with music and moves through asanas in that rhythm with a focus on enjoying the flow and the grace acquired with repetition in the asanas.
Weds: 10a - 11.30a
With - Daria
Slow Flow In vinyasa yoga, students coordinate movement with breath to flow from one pose, or asana, to the next. Poses and pace are coordinated with the ability and level of the group. Beginner classes are slower with basic postures. Intermediate classes may move more quickly and poses move gradually into more advanced poses. However, the breath is always the rhythm and the student is the gauge for how deep he or she advances into each series.