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Vinyasa Flow

Vinyasa Flow  is a practice where we move fluidly between postures (asanas) in rhythm with the breath, often using sun salutations as the means to do so. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses.


Earlier Event: October 10
Iyengar with wall ropes
Later Event: October 11
Hatha Yoga