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Hatha Yoga

Hatha refers to the practice of the physical yoga postures, or asanas. Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha based. The word “hatha” can be translated as “willful” or “forceful,” or as “sun” (ha) and “moon” (tha): the yoga of balance.

Earlier Event: October 22
Vinyasa Flow
Later Event: October 22