Back to All Events

Slow Flow

Vinyasa Flow is a practice where we move fluidly between postures (asanas) in rhythm with the breath, often using sun salutations as the means to do so. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses.

Earlier Event: October 30
Iyengar
Later Event: October 31
Vinyasa Flow